15 fast reasons not to stay idle

Everyone knows exercise is great for keeping the body in good shape but few know they come with even more advantages.

This can be done in different ways, from brisk walking to jogging down to working on different parts of the body with specific exercises that work for the areas.

play Exercise keeps the mind, body and soul at optimum performance
(Watch Fit)

For instance the heart works to keep human alive as it pumps blood through the vessels of the circulatory system and that happens when one is constantly active.

There are many reasons to exercise/not stay idle and these fast reasons come handy to keep going:

1. Improves posture

2. Prevents muscle loss

3. Improves quality of life

4. Boosts mental health

5. Keeps the brain fit

6. Helps joint functions

play A lady exercising at home
(Happenings)

7. Helps joggle memory

8. Boost confidence

9. Helps sleeping pattern

10. Helps keep skin glowing and healthy

11. Reduces stress

12. Helps eating habits

13. Improves concentration

14. Creates healthy appetite

15. Reduces fatigue