5 common foods you eat that age the skin fast
https://www.fastbaze.com/2017/07/5-common-foods-you-eat-that-age-skin.html
Lifestyle habits notably the food we eat are largely one of the reasons the skin appears the way it does.
With
a balanced diet including a lot of fruits and vegetables for instance,
the result on the skin would be a glow of a healthy one usually devoid
of blemishes and ultimately signs of tiredness and ageing.
In
the same instance, loading up on the wrong types of food work to age
the skin (as well as the body fast). The next time you're tempted to eat
these foods, remember they age you faster:
1. Spicy foods
Studies
reveal spicy foods irritates blotches around the body. It is also
important to avoid spicy foods when you have spider veins and puffiness
which gets worse when ladies are around menopause. Although you should't
necessarily do away with spicy foods, it's best kept minimal.
2. Salty Foods
Salty
foods are notorious for retaining/storing water in the body which ends
up giving a puffy look, it also raises the blood pressure and eventually
wears out the heart which tells on the body at the end of the day. It's
best to eat as little salt possible and eat more fresh against
processed foods.
3. Sugar/Refined carbs
Sugary
foods or refined carbs from fizzy drinks, pasta, cakes and more age the
skin fast because they damage the skin cells as well as affect the
production of collagen that helps keep the skin tight.
Cut down the sugar and watch the skin glow and stay youthful.
4. Alcohol
Alcohol
ages fast! It is known to secrete cortisol/stress hormone that tells on
the skin, damages skin cells and collagen production leaving the skin
aging fast.
5. Processed foods
Processed
foods are loaded with too much salt or too much sugar and generally not
healthy for the skin or its health. Opt for fresh foods instead.
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